The great thing about gratitude is that we can start practicing right away. Because of our busy schedules, it’s good to take 5 minutes out of the day to reflect on life and remember our blessings and what’s important. We’re so distracted by our many priorities that, we often times forget to prioritize ourselves. Here’s why practicing gratitude is so crucial.
In the age of the hustle mentality, motivation is a word that’s easily thrown around. There’s an abundance of motivational quotes and media that can diminish its importance. But, what does it mean to actually embrace it for yourself and take concrete action? These 6 steps can help you become and stay motivated.